Free downloadable PDF's to help you on your health journey
How to turn your diet into a fertility diet
Sometimes it just takes a few tweaks to improve our reproductive health, sometimes a complete overhaul. There’s often nothing more incentivising than the desire to conceive to get your diet in good shape. Remember if you have fertility issues like a blocked fallopian tube, no amount of broccoli will help. However, for the majority of people there is usually some good that will come from sprucing up your diet. Men in particular can benefit as the process of generating new sperm takes 74 days, so changes can occur in a little over a couple of months and tracked through semen analysis.
Download my Fertility-Foods PDF
How to do a juice cleanse at home
Juice cleansing is an amazing way to reset and replenish. I’ve done several over the years and have found them all extremely beneficial both physically and psycho-spiritual- emotionally. I’ve designed a guide that should be easy to follow, based on my own personal experience and training in naturopathic detox techniques and Chinese medicine.
If you have never done a cleanse and need more support please book a consultation with me and I can guide you through individually.
3 day juice fasting e-book available soon
